Pynappel – Bromelain

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Vars pynappels of versap. As gevolg van die hoeveelheid bromelain, vitamien C en vitamien K wat vars pynappelsap bevat, is dit maklik om te sien hoekom baie van hierdie gebruike gevestig geraak het; sommige is mities, maar ander het eintlik ‘n basis in die wetenskap. Deur die geskiedenis is pynappelsap gebruik as ‘n gisvoorgereg, ‘n middel om borsmelk te versoet, ‘n immuno-versterker, ‘n anti-inflammatoriese middel, ‘n manier om kongestie te verlig, ‘n vernietiger van parasiete, ‘n bloedverdunner en ‘n middel om bloed te verlaag druk.

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Dit het anti-inflammatoriese eienskappe

Wanneer pynappelsap op ‘n leë maag geneem word, is die bromelain vervat in vars rou pynappelsap ‘n kragtige anti-inflammatoriese middel. In ‘n artikel gepubliseer in “Clinical and Experimental Rheumatology” in 2006, het navorsers 90 mans en nie-swanger vroue met osteoartritis bestudeer en vasgestel dat bromelain van vars rou pynappelsap selfs meer effektief was om pyn te verlig as die meeste nie-steroïdale anti-inflammatoriese middels op die mark.

Dit is effektief in die behandeling van parasiete

Meeste mense hou nie daarvan om te dink aan parasiete wat hul liggame binnedring nie, maar in werklikheid is mense net so vatbaar soos die troeteldiere wat hulle elke jaar pligsgetrou ontwurm. In plaas daarvan om skadelike medisyne te neem om van parasiete ontslae te raak, kan pynappelsap ‘n aantreklike alternatiewe behandeling bied. In ‘n studie gepubliseer in “Small Ruminant Research” in 2000, het navorsers tot die gevolgtrekking gekom dat die bromelain in vars rou pynappelsap belowende resultate getoon het om parasiete dood te maak. Meer navorsing is nodig om die doeltreffendheid daarvan te bepaal in vergelyking met tradisionele geneesmiddels.

Gee verligting vir respiratoriese kwale

Dik en hardnekkige slym in jou longe of sinusse kan oënskynlik eindelose spasmas van hoes, nies en pynlike infeksies veroorsaak. In ‘n studie gepubliseer in “Der Pharma Chemica” in 2010, het navorsers gepoog om voordelige behandelings te vind vir pasiënte wat tuberkulose het, ‘n aansteeklike siekte wat dikwels deur Mycobacterium tuberculosis veroorsaak word. As deel van hul studies het hulle ontdek dat ‘n mengsel van rou pynappelsap, peper, sout en heuning wat elke dag aan pasiënte gegee word, gehelp het om die slym in die longe op te los.

Word gebruik om proteïene af te breek

Volgens ‘n 2012-artikel in “Scholars Academic Journal of Pharmacy,” wanneer vars pynappelsap saam met maaltye geneem word, help dit om proteïene te verteer deur dit in aminosure af te breek. Dit kan verklaar waarom sjefs vars pynappelsap gebruik om vleis sag te maak voordat hulle dit gaarmaak. Dit kan ook verduidelik waarom sommige genesers vars, verhelderde pynappelsap gebruik het om dooie weefsel van brandslagoffers skoon te maak. Die effekte van hierdie behandeling is egter nie geverifieer nie.

Onbewese gebruike

Sommige mense het vars pynappelsap gebruik om siektes te voorkom of om hul immuunstelsels te versterk. Dit kan spruit uit die oorvloedige hoeveelheid vitamien C wat rou pynappelsap verskaf — 15,4 milligram in 100 gram versap rou pynappel. Die drink van rou pynappelsap om borsmelk te versoet, is nie as veilig of doeltreffend bewys nie.

Dinge om te oorweeg

Ingemaakte of gepasteuriseerde pynappelsap bevat nie genoeg bromelain om terapeutiese effekte te hê nie. Dit is die beste om ‘n rou pynappel te versap as jy die sap drink vir gesondheidsvoordele. Die pynappelkern bevat die hoogste konsentrasie bromelain. Maak eie pynappelvrugtesap. Dit bou op. Gesels met u mediese dokter – dit moenie medikasie vervang nie.

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Throughout history, pineapple juice has been used as a yeast starter, a means to sweeten breast milk, an immuno-booster, an anti-inflammatory, a way to relieve congestion, a destroyer of parasites, a blood thinner and a means to lower blood pressure. Because of the amount of bromelain, vitamin C and vitamin K that fresh pineapple juice contains, it is easy to see why many of these uses became established; some are mythic, but others actually have a basis in science.

Anti-inflammatory Properties

When taken on an empty stomach, the bromelain contained in fresh raw pineapple juice is a powerful anti-inflammatory. In an article published in “Clinical and Experimental Rheumatology” in 2006, researchers studied 90 men and nonpregnant women with osteoarthritis and determined that bromelain from fresh raw pineapple juice was even more effective in relieving pain than most non-steroidal anti-inflammatory drugs on the market.

Effective in Treating Parasites

Most people don’t like to think about parasites invading their bodies, but in reality, humans are just as susceptible as the pets they dutifully deworm every year. Instead of taking harmful medicines to rid yourself of parasites, pineapple juice may provide an attractive alternative treatment. In a study published in “Small Ruminant Research” in 2000, researchers concluded the bromelain in fresh raw pineapple juice showed promising results in killing parasites. More research is required to determine its effectiveness compared to traditional cures.

Relief for Respiratory Ailments

Thick and stubborn mucus in your lungs or sinuses can cause seemingly endless spasms of coughing, sneezing and painful infections. In a study published in “Der Pharma Chemica” in 2010, researchers attempted to find beneficial treatments for patients who have tuberculosis, an infectious disease often caused by Mycobacterium tuberculosis. As part of their studies, they discovered that a mixture of raw pineapple juice, pepper, salt and honey given to patients every day helped to dissolve the mucus in the lungs.

Used to Break Down Proteins

According to a 2012 article in “Scholars Academic Journal of Pharmacy,” when fresh pineapple juice is taken with meals, it helps digest proteins by breaking them down into amino acids. This may explain why chefs use fresh pineapple juice to tenderize meats prior to cooking them. It may also explain why some healers have used fresh, clarified pineapple juice to clean dead tissue from burn victims. The effects of this treatment, however, have not been verified.

Unproven Uses

Some people have used fresh pineapple juice to prevent illness or to boost their immune systems. This may stem from the abundant amount of vitamin C that raw pineapple juice provides — 15.4 milligrams in 100 grams of juiced raw pineapple. Drinking raw pineapple juice to sweeten breast milk has not been proven as safe or effective.

Things to Consider

Canned or pasteurized pineapple juice does not contain enough bromelain to have therapeutic effects. It is best to juice a raw pineapple if you are drinking the juice for health benefits. The pineapple core contains the highest concentration of bromelain.

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