Quercetin – immune system

You can find Quercetin in apples, peppers, red wine, dark cherries and berries, tomatoes, cruciferous veggies, leafy green veggies, citrus fruits, cocoa, cranberries, wholegrains, raw asparagus, capers, raw red onion, olive oil, black and green tea, beans/legumes, and herbs. So basically, Quercetin is easy to consume if you eat a variety of colorful fruits and vegetables, wholegrains, and legumes.    Quercetin can fight allergies since it is a natural antihistamine and anti-inflammatory, making it effective for naturally lowering the effects of season and food allergies. . Quercetin can also help fight pain by interfering with the body’s natural inflammatory process following an injury. 

Image result for onion red and white quercetin


Quercetin kom in verskeie vrugte en groente voor, naamlik in appels, soetrissies, rooiwyn, donker kersies en bessies, tamaties, kruisagtige groente, blaargroente, sitrusvrugte, kakao, bosbessies, volgraan, rou aspersies, kappertjies, rou rooi-ui, olyfolie, swart en groen. tee, bone / peulgewasse en kruie.

Quercetin is dus maklik om daagliks te verbruik as u verskillende kleurvolle vrugte en groente, volgraan en peulgewasse eet.

Quercetin het helende “kragte” en kan allergieë bestry, aangesien dit ‘n natuurlike antihistamien en anti-inflammatoriese middel is, wat dit effektief maak om die gevolge van seisoen- en voedselallergieë natuurlik te verlaag. . Quercetin kan ook help om pyn te beveg deur inmeng met die natuurlike inflammatoriese proses van die liggaam na ‘n besering.


Harvard-trained Neurologist, Dr. Richard Isaacson and renowned nutrition expert, Dr. Christopher Ochner team up to create this ground-breaking nutritional guide for individuals concerned about memory loss. In recent years, there has been an explosion in research on nutritional interventions for Alzheimer’s prevention and treatment, which is considered to be the most severe public health crisis of our day. These specific dietary interventions present new hope for individuals concerned about memory loss, and also have rapidly expanding scientific-evidence to support their effectiveness. Based on empirical evidence, The Alzheimer’s Diet outlines what to eat, what not to eat, and highlights a step-by-step approach for improving memory and protecting the brain through diet.



Onions and Their Beneficial Properties | Yellow, Red & White



Onion benefits, onion health benefits, health benefits of onions, onion, benefits of onions, raw onion health benefits, onion benefits for health, onion benefits for skin, onions health benefits, health, raw onion benefits, health tips, onions, benefits of onion …


And then there were the ancient Romans, who loved onions for their medicinal value. Pliny the Elder, for example, recommended onions for toothaches, insomnia, lumbago, dysentery and other maladies that plagued the civilization. Aulus Cornelius Celsus, the Roman author known for his comprehensive medical work, De Medicina, also recommended onions for serious ailments.

Image result for onion quercetin

Rich in Quercetin, a Powerful Antioxidant – a Jack of all trade – –


Here’s what a few studies have discovered about this amazing compound:

 Quercetin inhibited human bladder cancer cells by inducing DNA damage, suggesting chemopreventive properties .
 Quercetin-rich onion powder positively influenced long-term memory recall in aged mice and human patients with early-stage Alzheimer’s disease .
 Out of all the flavonoids reviewed, quercetin exhibited the greatest blood pressure-lowering effects in human and animal studies .
 Quercetin decreased blood glucose levels, improved insulin sensitivity and demonstrated lipid-lowering effects in animal models .
 Quercetin suppressed immune cell accumulation in obese mice, preventing chronic inflammation. It also suppressed oxidative stress, a state of imbalance in which the body cannot sufficiently neutralize cell-destroying free radicals.
 Quercetin inhibited the proliferation of human prostate cancer, which remains the most common type of cancer among Western men .

Cancer, diabetes, neurological disorders, hypertension… quercetin is truly a jack-of-all-trades. It’s not a magical cure-all, of course, and binging on onions is unlikely to cure a serious disease that, in all probability, is due to a lifetime of poor diet and lifestyle choices. Nonetheless, quercetin is up there with allicin and sulforaphane as a top-tier disease prevention agent.

 Thiosulfinates – Thiosulfinates, of which allicin is the best-known, are sulfur-containing compounds with cardioprotective properties. A study published in the journal Thrombosis and Haemostasis, for example, found that thiosulfinates prevented blood clots by inhibiting platelet accumulation.
 Anthocyanins – Anthocyanins are water-soluble pigments linked to numerous health benefits, including treatment for type 2 diabetes  and high blood pressure , improved vision function  and even prevention of breast cancer . Bear in mind that anthocyanins are only present in red onions; as their colors (or lack thereof) suggest, white and yellow onions lack this special pigment.

and much more at


Studies on onions done
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5324399/  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4260295/    https://academic.oup.com/jn/article/131/10/2619/4686597


  1. Avoid “bad” (saturated and trans) fats and eat “good” (unsaturated) fats in moderation.
  2. Coffee, a few cups earlier in the day, may be beneficial over time.
  3. Increase antioxidants, foods like: beans, berries, herring, kale, mushrooms, seeds, trout and wild salmon.
  4. Increase omega-3 fatty acids (DHA and EPA) from dietary sources (like certain types of fish) and supplements.
  5. Minimize carbohydrates with a “high glycemic index.” (Read “The Alzheimer’s Diet” to learn more.)
  6. Select low — or nonfat — dairy products.
  7. Try a Mediterranean-style diet, including fruits and vegetables, lean protein (chicken, fish and turkey), low-fat items, nuts and seeds.
  8. Vitamins, ensure adequate intake of folic acid, B6, B12 and D.



Ivermectin is a key factor in the alliance’s I-MASK+ protocol for prophylaxis and early treatment of outpatients with COVID-19.    In the protocol, those at high risk for COVID-19 infection receive ivermectin at 0.2 mg/kg on day 1 and day 3, and weekly for 4 weeks; those who were exposed to COVID-19 receive the same dose at day 1 and day 3; and both groups receive daily doses of vitamin D3, vitamin C, quercetin, zinc and melatonin.  For early outpatients with COVID-19, the protocol calls for one dose of ivermectin at 0.2 mg/kg at day 1 and day 3, along with the same daily vitamins and 325 mg per day of aspirin.

Ivermectin – Prof Paul Marik


As an antioxidant, Quercetin lowers inflammation by fighting the natural process of “oxidation” that takes place over time as we age and by stopping the damaging particles in the body known as free radicals, which negatively impact how cells work. Research shows that inflammation is the root of most disease like cancer, autoimmune disorders, cognitive decline, and heart disease, so consuming enough natural sources of flavonoids (like Quercetin) can lower your risk of those diseases.

Quercetin can fight allergies since it is a natural antihistamine and anti-inflammatory, making it effective for naturally lowering the effects of season and food allergies. . Quercetin can also help fight pain by interfering with the body’s natural inflammatory process following an injury. 

Since antioxidants protect the body from experiencing increases in LDL “bad” cholesterol, Quercetin can help regulate blood pressure levels as well. Quercetin can help improve endurance since it increases the health of blood vessel, which carry oxygen and nutrients to muscle and joint tissue. Quercetin also improves skin health by protecting the skin from the effects of disorders like dermatitis and photosensitivity. Now it’s easy to see why superfoods are so super!!


Photo Credit  

“Let food be thy medicine and medicine be thy food” – was expressed by Hippocrates more than 2000 years ago and the health benefits of natural food products have been considered for different goals since the ancient times.   What is Quercetin?

Quercetin  – Onion, fruits

Quercetin as Zinc Ionophore and COVID-19 Outpatient Management

Image result for onion red and white quercetin

6 gedagtes oor “Quercetin – immune system”

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