Wie ken nie die Lourierblaar nie, veral saam kerrie geregte? Dis alombekend veral uit ons kinderdae nie, en nie net vir voedselgebruike nie, maar het heelwat gesondheidswaardes, selfs as die gedroogte blare brand in ‘n houer vir ‘n paar minute.
There are various health benefits of the Bay leaves. In lab studies, bay leaves have been found to have antibacterial properties, which means they stop bacteria from growing near them. More specifically, bay leaves inhibit the growth of both Staphylococcus aureus (the bacteria behind Staph infections) and E. Coli.
Vitamines A and C, Magnesium, Calcium, Manganese, Potassium and Iron
Health benefits at:
(Video) To burn a Bay leaf
There are various leaves and health benefits:
Read about the Nutritional Value of Bay Leaves
Ons voorgeslagte het heelwat van die blare gebruik en daar was baie goeie resultate wat baie van ons mense eintlik onbewus is.
Lourierblare kan moontlik uitwendige infeksies en velsiektes genees, terwyl ‘n lourierblaarpasta die beste medisyne vir geringe snye en insekbyte is. Masseer lourierblaar-essensiële olie om spierpyn, verstuitings, artritiese en rumatiese pyne te verlig en bloedsirkulasie te verbeter.
Laurierblare bevat antibakteriese en anti-swam eienskappe wat skilfers effektief kan genees. ’n Gereelde inname van lourierblaar in jou dieet genees verkoue en urinêre infeksies en help om spysverteringsteurnisse te behandel.
Laurierblare het verder ‘n sterk effek op die spysverteringstelsel, beide stimuleer urinering as ‘n diuretikum, wat die toksisiteit van die liggaam verminder en stimuleer ook braking (as ‘n braakmiddel) wanneer iets giftigs verteer is.
Die organiese verbindings wat in lourierblare gevind word, is baie effektief om ontstelde mae te kalmeer, om prikkelbare derm-sindroom (IBS) te kalmeer of selfs die simptome van Coeliakie te verminder. Sommige van die meer komplekse proteïene in ons moderne dieet kan moeilik wees om te verteer, maar die unieke ensieme wat in lourierblare voorkom, help om doeltreffende vertering en voedingstofinname te vergemaklik.
Linalool wat dikwels met tiemie en basiliekruid geassosieer word, kom ook in lourierblare voor en kan help om die vlak van streshormone in die liggaam te verlaag, veral wanneer dit in aromaterapie gebruik word. Oormaat streshormone kan gevaarlik wees vir langtermyn-gesondheid, so lourierblare kan jou help om te kalmeer en ontspanne te bly selfs in jou hoë-angs-oomblikke.
Bay leaves can help in curing external infections and skin diseases, while a bay leaf paste is the best medicine for minor cuts and insect bites. Massage bay leaf essential oil to relieve muscle soreness, sprains, arthritic and rheumatic pains, and enhance blood circulation. Bay leaves contain antibacterial and anti-fungal properties that can cure dandruff effectively. A regular intake of bay leaf in your diet cures colds and urinary infections and helps treat digestive disorders.
Bay leaves have a very strong effect on the gastrointestinal system, both stimulating urination as a diuretic, which decreases the toxicity of the body and also stimulating vomiting (as an emetic) when something toxic has been consumed. Furthermore, the organic compounds found in bay leaves are very effective for settling upset stomachs, soothing irritable bowel syndrome (IBS) or even lessening the symptoms of Celiac’s disease. Some of the more complex proteins in our modern diet can be difficult to digest, but the unique enzymes found in bay leaves help to facilitate efficient digestion and nutrient intake.
Linalool is often associated with thyme and basil, but it is also present in bay leaves and can help to lower the level of stress hormones in the body, especially when used in aromatherapy. Excess stress hormones can be dangerous for long-term health, so bay leaves can help you calm down and remain relaxed even in your high-anxiety moments.
AND MUCH MORE AT:
MAAK JOU EIE LORIERBLAAR TEE – OF VUL DIT AAN BY JOU ANDER TEE.
There are several bay leaf tea benefits that make it a superb, naturally healthy choice for a beverage. Here are some of the prominent health benefits it has to offer.
- Bay leaf contains anti-inflammatory agents. Drinking bay leaf tea can help relieve pain such as sprain, joint pains or even arthritis. Study also shows that it helps fight diabetes.
- Drinking bay leave tea helps prevent many common ailments like cold, cough and flu.
- Bay leaf tea can relax the body. It reduces blood pressure, improve blood circulation and decreases cholesterol levels.
- Bay leaf tea can sooth your digestive track. It helps you avoid constipation and other digestive disorders.
- If you have been looking for ways to lose weight, drink a glass of bay leaf tea twice a day. Bay leaf tea accelerates body metabolism and helps promote weight loss.
Considering the plethora of health-aiding properties, you may find the bay leaf price to be a bit on the higher end.
One of the most prominent benefits of tej patta chai is its ability to promote weight loss. Bay leaf is known to possess enzymes which are extremely beneficial in breaking down protein and speeding up digestion. It is also known to help reduce cholesterol and improve bowel movements. It is also believed that having bay leaf or tej patta chai helps your body feel full so that you cut down on unnecessary snacking, which is one of the main culprits for gaining weight.
Pure bay leaf tea or bay leaf water, as some people call it, is highly beneficial for health. This tea is sweeter than water and gives a relaxing effect on the body. It is indeed one of the prominent bay leaf tea uses & facts.
INGREDIENTS YOU NEED:
- 4-5 cups water
- 1-2 teaspoon of black tea leaves
- 1-2 dried bay leaves
- 2 slices of ginger
- Sugar to taste
- 2 cups of milk
- Heat water in a container and bring it to boil.
- Add the black tea leaves and continue boiling for 4-5 mins.
- Add ginger slices and bay leaves to the mixture.
- Add milk and keep boiling for 3-4 mins.
Your tej patta chai is now ready.
Take it off your stove or heater. Strain it using a sieve. Pour into a cup and add sugar for sweetness.
That’s it. Enjoy every sip of this refreshing bay leaf tea.
Burn A Bay Leaf In Your Room And Watch What Happens! Bay leaves are a cheap, common herb, which famed in ancient Greece. Fresh or dried bay leaves are used for cooking purpose. Bay leaves has also several health benefits. They effectively control cholesterol levels, reduce stress, treats insomnia, and regulate high blood pressure. Another way to get health benefits from bay leaves is burning it in your room. This smoke will help reduce anxiety, stress, tension and insomnia.
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