Bromelain en ensieme

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Bou jou gesondheid met vars produkte, slaai of versap dit in unieke geure.  Spysverteringsensieme kan verkry word van aanvullings of natuurlik deur voedsel. Voedsel wat natuurlike verteringsensieme bevat, sluit in pynappels, papajas, mango’s, heuning, piesangs, avokado’s, kefir, suurkool, kimchi, miso, kiwivrugte en gemmer.

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Basies kan jy jou eie vars sap maak, geurig na jou eie smaak

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VOEDSEL – FOOD  

Deur die geskiedenis is pynappelsap gebruik as ‘n gisvoorgereg, ‘n middel om borsmelk te versoet, ‘n immuno-versterker, ‘n anti-inflammatoriese middel, ‘n manier om kongestie te verlig, ‘n vernietiger van parasiete, ‘n bloedverdunner en ‘n middel om bloeddruk te verlaag. As gevolg van die hoeveelheid bromelain, vitamien C en vitamien K wat vars pynappelsap bevat, is dit maklik om te sien hoekom baie van hierdie gebruike gevestig geraak het; sommige is mities, maar ander het eintlik ‘n basis in die wetenskap.

Anti-inflammatoriese eienskappe

Wanneer dit op ‘n leë maag geneem word, is die bromelain vervat in vars rou pynappelsap ‘n kragtige anti-inflammatoriese middel. In ‘n artikel gepubliseer in “Clinical and Experimental Rheumatology” in 2006, het navorsers 90 mans en nie-swanger vroue met osteoartritis bestudeer en vasgestel dat bromelain van vars rou pynappelsap selfs meer effektief was om pyn te verlig as die meeste nie-steroïdale anti-inflammatoriese middels op die mark.

Effektief in die behandeling van parasiete

Die meeste mense hou nie daarvan om te dink aan parasiete wat hul liggame binnedring nie, maar in werklikheid is mense net so vatbaar soos die troeteldiere wat hulle elke jaar pligsgetrou ontwurm. In plaas daarvan om skadelike medisyne te neem om van parasiete ontslae te raak, kan pynappelsap ‘n aantreklike alternatiewe behandeling bied. In ‘n studie gepubliseer in “Small Ruminant Research” in 2000, het navorsers tot die gevolgtrekking gekom dat die bromelain in vars rou pynappelsap belowende resultate getoon het om parasiete dood te maak. Meer navorsing is nodig om die doeltreffendheid daarvan te bepaal in vergelyking met tradisionele geneesmiddels.

Verligting vir respiratoriese kwale

Dik en hardnekkige slym in jou longe of sinusse kan oënskynlik eindelose spasmas van hoes, nies en pynlike infeksies veroorsaak. In ‘n studie gepubliseer in “Der Pharma Chemica” in 2010, het navorsers gepoog om voordelige behandelings te vind vir pasiënte wat tuberkulose het, ‘n aansteeklike siekte wat dikwels deur Mycobacterium tuberculosis veroorsaak word. As deel van hul studies het hulle ontdek dat ‘n mengsel van rou pynappelsap, peper, sout en heuning wat elke dag aan pasiënte gegee word, gehelp het om die slym in die longe op te los.

Word gebruik om proteïene af te breek

Volgens ‘n 2012-artikel in “Scholars Academic Journal of Pharmacy,” wanneer vars pynappelsap saam met maaltye geneem word, help dit om proteïene te verteer deur dit in aminosure af te breek. Dit kan verklaar waarom sjefs vars pynappelsap gebruik om vleis sag te maak voordat hulle dit gaarmaak. Dit kan ook verduidelik waarom sommige genesers vars, verhelderde pynappelsap gebruik het om dooie weefsel van brandslagoffers skoon te maak. Die effekte van hierdie behandeling is egter nie geverifieer nie.

Onbewese gebruike

Sommige mense het vars pynappelsap gebruik om siektes te voorkom of om hul immuunstelsels te versterk. Dit kan spruit uit die oorvloedige hoeveelheid vitamien C wat rou pynappelsap verskaf — 15,4 milligram in 100 gram versap rou pynappel. Die drink van rou pynappelsap om borsmelk te versoet, is nie as veilig of doeltreffend bewys nie.

Dinge om te oorweeg

Ingemaakte of gepasteuriseerde pynappelsap bevat nie genoeg bromelain om terapeutiese effekte te hê nie. Dit is die beste om ‘n rou pynappel te versap as jy die sap drink vir gesondheidsvoordele. Die pynappelkern bevat die hoogste konsentrasie bromelain.

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ENSIEME

Ensieme word ook in die dunderm gemaak, insluitend laktase, maltase en sukrase. As die liggaam nie genoeg verteringsensieme kan maak nie, kan voedselmolekules nie behoorlik verteer word nie. Dit kan lei tot spysverteringsteurnisse soos laktose-intoleransie. Dus, die eet van voedsel wat hoog is in natuurlike verteringsensieme kan help om vertering te verbeter.

Spysverteringsensieme is nodig vir hierdie proses, aangesien hulle molekules soos vette, proteïene en koolhidrate afbreek in selfs kleiner molekules wat maklik geabsorbeer kan word. Daar is drie hooftipes verteringsensieme:

Proteases: Breek proteïen af in klein peptiede en aminosure
Lipases: Breek vet af in drie vetsure plus ‘n gliserolmolekule
Amilases: Breek koolhidrate soos stysel af in eenvoudige suikers

Pynappels is ‘n heerlike tropiese vrug ryk aan verteringsensieme.
Pynappels bevat veral ‘n groep verteringsensieme wat bromelain genoem word. Hierdie ensieme is proteases, wat proteïen in sy boustene afbreek, insluitend aminosure. Dit help die vertering en absorpsie van proteïene. ’n Studie oor mense met pankreas-insufficiëntie, ’n toestand waarin die pankreas nie genoeg verteringsensieme kan maak nie, het bevind dat die neem van bromelain gekombineer met ’n pankreas-ensiemaanvulling vertering meer verbeter het as die ensiemaanvulling alleen.

Papaja is nog ‘n tropiese vrug wat ryk is aan verteringsensieme.
Soos pynappels, bevat papajas ook proteases wat help om proteïene te verteer. Hulle bevat egter ‘n ander groep proteases bekend as papain. Papain is ook beskikbaar as ‘n vleissagter en spysverteringsaanvulling. Studies het getoon dat die neem van ‘n papaja-gebaseerde formule kan help om spysverteringstelsel simptome van IBS, soos hardlywigheid en opgeblasenheid, te verlig.

Mango’s is ‘n sappige tropiese vrug wat in die somer gewild is.
Hulle bevat die verteringsensieme amilases – ‘n groep ensieme wat koolhidrate van stysel (‘n komplekse koolhidraat) afbreek in suikers soos glukose en maltose. Die amilase-ensieme in mango’s word meer aktief soos die vrugte ryp word. Dit is hoekom mango’s soeter word soos hulle begin ryp word.

Heuning
Heuning is ryk aan baie voordelige verbindings, insluitend verteringsensieme. Die volgende is ensieme wat in heuning voorkom, veral rou heuning:

Diastases: Breek stysel af in maltose
Amilases: Breek stysel af in suikers soos glukose en maltose
Invertases: Breek sukrose, ‘n soort suiker, af in glukose en fruktose
Proteases: Breek proteïene af in aminosure

Piesangs
Piesangs is nog ‘n vrug wat natuurlike verteringsensieme bevat. Hulle bevat amilases en glukosidases, twee groepe ensieme wat komplekse koolhidrate soos stysel afbreek in kleiner en makliker geabsorbeerde suikers. Soos mango’s, breek hierdie ensieme stysel af in suikers soos piesangs begin ryp word. Daarom is ryp geel piesangs baie soeter as onryp groen piesangs. Benewens hul ensieminhoud, is piesangs ‘n uitstekende bron van dieetvesel, wat spysverteringstelselgesondheid kan aanhelp. ’n Medium piesang (118 gram) verskaf 3,1 gram vesel.

Avokado’s
Anders as ander vrugte, is avokado’s uniek deurdat dit hoog in gesonde vette en min suiker is. Hulle bevat die verteringsensiem lipase. Hierdie ensiem help om vetmolekules te verteer tot kleiner molekules, soos vetsure en gliserol, wat makliker is vir die liggaam om te absorbeer. Lipase word ook deur jou pankreas gemaak, so jy hoef dit nie uit jou dieet te kry nie. Die neem van ‘n lipase-aanvulling kan egter help om vertering te vergemaklik, veral na ‘n hoë-vet maaltyd. Avokado’s bevat ook ander ensieme, insluitend polifenoloksidase. Hierdie ensiem is verantwoordelik daarvoor om groen avokado’s bruin te maak in die teenwoordigheid van suurstof.

Kefir
Kefir is ‘n gefermenteerde melkdrank wat gewild is in die natuurlike gesondheidsgemeenskap. Dit word gemaak deur kefir-“korrels” by melk te voeg. Hierdie “korrels” is eintlik kulture van gis, melksuurbakterieë en asynsuurbakterieë wat soos ‘n blomkool lyk. Tydens fermentasie verteer bakterieë die natuurlike suikers in melk en sit dit om in organiese sure en koolstofdioksied. Hierdie proses skep toestande wat die bakterieë help groei, maar voeg ook voedingstowwe, ensieme en ander voordelige verbindings by. Kefir bevat baie verteringsensieme, insluitend lipase, proteases en laktase. Laktase help die vertering van laktose, ‘n suiker in melk wat dikwels swak verteer word. ‘n Studie het bevind dat kefir laktosevertering verbeter het by mense met laktose-intoleransie.

Suurkool
Suurkool is ‘n soort gefermenteerde kool wat ‘n duidelike suur smaak het. Die fermentasieproses voeg ook verteringsensieme by, wat die eet van suurkool ‘n goeie manier maak om jou inname van verteringsensieme te verhoog. Benewens die feit dat dit verteringsensieme bevat, word suurkool ook as ‘n probiotiese voedsel beskou, aangesien dit gesonde dermbakterieë bevat wat jou spysverteringstelselgesondheid en immuniteit ‘n hupstoot gee. Baie studies het getoon dat die gebruik van probiotika spysverteringsimptome, soos opgeblasenheid, gas, hardlywigheid, diarree en maagpyn, by beide gesonde volwassenes en diegene met IBS, Crohn se siekte en ulseratiewe kolitis kan verlig.

Kimchi
Kimchi is ‘n pittige Koreaanse bygereg gemaak van gefermenteerde groente. Soos met suurkool en kefir, voeg die fermentasieproses gesonde bakterieë by, wat voedingstowwe, ensieme en ander voordele verskaf. Kimchi bevat bakterieë van die Bacillus spesies, wat proteases, lipases en amilases produseer. Hierdie ensieme verteer onderskeidelik proteïene, vette en koolhidrate. Behalwe om vertering te help, is kimchi gekoppel aan baie ander gesondheidsvoordele. Dit kan veral effektief wees om cholesterol en ander risikofaktore vir hartsiektes te verlaag. In ‘n studie onder 100 jong, gesonde deelnemers, het wetenskaplikes bevind dat diegene wat die meeste kimchi geëet het, die grootste verlaging in totale bloedcholesterol ervaar het. Verhoogde totale bloedcholesterol is ‘n risikofaktor vir hartsiektes.

Miso
Miso is ‘n gewilde geurmiddel in Japannese kombuis. Dit word gemaak deur sojabone te fermenteer met sout en koji, ‘n soort swam. Koji voeg ‘n verskeidenheid verteringsensieme by, insluitend laktases, lipases, proteases en amilases. Dit is een rede waarom miso die vermoë om voedsel te verteer en te absorbeer, kan verbeter. Trouens, studies het getoon dat die bakterieë in miso simptome wat verband hou met spysverteringsprobleme, soos prikkelbare dermsiekte, kan verminder.

Kiwi vrug
Die kiwi is ‘n eetbare bessie wat dikwels aanbeveel word om vertering te vergemaklik. Dit is ‘n goeie bron van verteringsensieme, veral ‘n protease genaamd actinidain. Hierdie ensiem help om proteïene te verteer en word kommersieel gebruik om taai vleis sag te maak.

Gemmer
Gemmer is al duisende jare deel van kookkuns en tradisionele medisyne. Sommige van gemmer se indrukwekkende gesondheidsvoordele kan toegeskryf word aan sy verteringsensieme. Gemmer bevat die protease zingibain, wat proteïene in hul boustene verteer. Zingibain word kommersieel gebruik om gemmermelk, ‘n gewilde Chinese nagereg, te maak. Daar word dikwels gedink dat kos wat te lank in die maag sit, die oorsaak van spysvertering is.
Studies onder gesonde volwassenes en diegene met spysvertering toon dat gemmer kos vinniger deur die maag gehelp het om kontraksies te bevorder.

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Digestive enzymes can be obtained from supplements or naturally through foods. Foods that contain natural digestive enzymes include pineapples, papayas, mangoes, honey, bananas, avocados, kefir, sauerkraut, kimchi, miso, kiwifruit and ginger.

ENZYMES

Enzymes are also made in the small intestine, including lactase, maltase and sucrase. If the body is unable to make enough digestive enzymes, food molecules cannot be digested properly. This can lead to digestive disorders like lactose intolerance. Thus, eating foods that are high in natural digestive enzymes can help improve digestion.

Digestive enzymes are necessary for this process, as they break down molecules like fats, proteins and carbs into even smaller molecules that can be easily absorbed. There are three main types of digestive enzymes:

Proteases: Break down protein into small peptides and amino acids
Lipases: Break down fat into three fatty acids plus a glycerol molecule
Amylases: Break down carbs like starch into simple sugars

Pineapples are a delicious tropical fruit rich in digestive enzymes.
In particular, pineapples contain a group of digestive enzymes called bromelain. These enzymes are proteases, which break down protein into its building blocks, including amino acids. This aids the digestion and absorption of proteins. A study on people with pancreatic insufficiency, a condition in which the pancreas cannot make enough digestive enzymes, found that taking bromelain combined with a pancreatic enzyme supplement improved digestion more than the enzyme supplement alone.

Papaya is another tropical fruit that is rich in digestive enzymes.
Like pineapples, papayas also contain proteases that help digest proteins. However, they contain a different group of proteases known as papain. Papain is also available as a meat tenderizer and digestive supplement. Studies have shown that taking a papaya-based formula may help ease digestive symptoms of IBS, such as constipation and bloating.

Mangoes are a juicy tropical fruit that is popular in summer.
They contain the digestive enzymes amylases — a group of enzymes that break down carbs from starch (a complex carb) into sugars like glucose and maltose. The amylase enzymes in mangoes become more active as the fruit ripens. This is why mangoes become sweeter as they start to ripen.

Honey
This delicious liquid is rich in many beneficial compounds, including digestive enzymes. The following are enzymes found in honey, particularly raw honey:

Diastases: Break down starch into maltose
Amylases: Break down starch into sugars like glucose and maltose
Invertases: Break down sucrose, a type of sugar, into glucose and fructose
Proteases: Break down proteins into amino acids

Bananas
Bananas are another fruit that contains natural digestive enzymes. They contain amylases and glucosidases, two groups of enzymes that break down complex carbs like starch into smaller and more easily absorbed sugars. Like mangoes, these enzymes break down starch into sugars as bananas start to ripen. That’s why ripe yellow bananas are much sweeter than unripe green bananas. On top of their enzyme content, bananas are a great source of dietary fiber, which may aid digestive health. A medium banana (118 grams) provides 3.1 grams of fiber.

Avocados
Unlike other fruits, avocados are unique in that they are high in healthy fats and low in sugar. They contain the digestive enzyme lipase. This enzyme helps digest fat molecules into smaller molecules, such as fatty acids and glycerol, which are easier for the body to absorb. Lipase is also made by your pancreas, so you don’t need to get it from your diet. However, taking a lipase supplement can help ease digestion, especially after a high-fat meal. Avocados also contain other enzymes, including polyphenol oxidase. This enzyme is responsible for turning green avocados brown in the presence of oxygen.

Kefir
Kefir is a fermented milk beverage that is popular in the natural health community. It’s made by adding kefir “grains” to milk. These “grains” are actually cultures of yeast, lactic acid bacteria and acetic acid bacteria that resemble a cauliflower. During fermentation, bacteria digest the natural sugars in milk and convert them into organic acids and carbon dioxide. This process creates conditions that help the bacteria grow but also adds nutrients, enzymes and other beneficial compounds. Kefir contains many digestive enzymes, including lipase, proteases and lactase. Lactase aids the digestion of lactose, a sugar in milk that is often poorly digested. A study found that kefir improved lactose digestion in people with lactose intolerance.

Sauerkraut
Sauerkraut is a type of fermented cabbage that has a distinct sour taste. The fermentation process also adds digestive enzymes, which makes eating sauerkraut a great way to increase your intake of digestive enzymes. In addition to containing digestive enzymes, sauerkraut is also considered a probiotic food, as it contains healthy gut bacteria that boost your digestive health and immunity. Many studies have shown that consuming probiotics can ease digestive symptoms, such as bloating, gas, constipation, diarrhea and stomach pain, in both healthy adults and those with IBS, Crohn’s disease and ulcerative colitis.

Kimchi
Kimchi is a spicy Korean side dish made from fermented vegetables. As with sauerkraut and kefir, the fermentation process adds healthy bacteria, which provide nutrients, enzymes and other benefits. Kimchi contains bacteria of the Bacillus species, which produce proteases, lipases and amylases. These enzymes digest proteins, fats and carbs, respectively. Aside from aiding digestion, kimchi has been linked to many other health benefits. It may be especially effective at lowering cholesterol and other heart disease risk factors. In a study in 100 young, healthy participants, scientists found that those who ate the most kimchi experienced the greatest reduction in total blood cholesterol. Elevated total blood cholesterol is a risk factor for heart disease.

Miso
Miso is a popular seasoning in Japanese cuisine. It’s made by fermenting soybeans with salt and koji, a type of fungus. Koji adds a variety of digestive enzymes, including lactases, lipases, proteases and amylases. That’s one reason why miso may improve the ability to digest and absorb foods. In fact, studies have shown that the bacteria in miso can reduce symptoms linked to digestive problems, such as irritable bowel disease.

Kiwifruit
The kiwifruit is an edible berry that is often recommended to ease digestion. It’s a great source of digestive enzymes, particularly a protease called actinidain. This enzyme helps digest proteins and is commercially used to tenderize tough meats.

Ginger
Ginger has been a part of cooking and traditional medicine for thousands of years. Some of ginger’s impressive health benefits may be attributed to its digestive enzymes. Ginger contains the protease zingibain, which digests proteins into their building blocks. Zingibain is used commercially to make ginger milk curd, a popular Chinese dessert. Food sitting in the stomach for too long is often thought to be the cause of indigestion.
Studies in healthy adults and those with indigestion show that ginger helped food move faster through the stomach by promoting contractions.

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VERWANTE INLIGTING – RELATED INFORMATION

https://www.healthline.com/nutrition/natural-digestive-enzymes

https://www.medicalnewstoday.com/articles/323783#summary

https://pubmed.ncbi.nlm.nih.gov/36999703/#:

https://www.quora.com/What-is-the-effect-of-the-enzyme-Bromelain-found-in-pineapples-when-you-add-pineapple-juice-to-gelatin

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