Vitamines and Minerals

Handhaaf 'n gesonde en gebalanseerde lewe en probeer sover moontlik gesonde groentes, vrugte en vleise in te neem en vul waar nodig aan.  Dis belangrik om met u apteker of dokter oor ekstra aanvullings te kommunikeer,  waar nodig.    Daar moet altyd opgelet word om ekstra vitamines aan te wend met die idee om gesondheid… Continue reading Vitamines and Minerals

Choline and Cholecalciferol

Choline is an essential nutrient and an organic, water-soluble compound. It is neither a vitamin nor a mineral.    It impacts liver function, healthy brain development, muscle movement, your nervous system and metabolism.  This means it’s required for normal bodily function and human health. Though your liver can make small amounts, you must obtain the… Continue reading Choline and Cholecalciferol

Healthy food – Gesonde voedsel

It is a good idea to fall back on vegetables and fruits owing to their many health benefits. And what better than beetroot and carrots along with some apples to boost your immunity system.    The flavourful combination also helps balance the blood sugar levels. This, in turn, helps keep the heart healthy.    Beetroot… Continue reading Healthy food – Gesonde voedsel