vryheid in waarheid
Lees gerus hierdeur en kyk na heelwat voordele van Kool en blaarslaai, asook ander groentesoorte. Dit bevat nie net belangrike vitamines vir die hele liggaam nie, maar ook as daar inflamasie en siektestoestande voorkom. Volgens verskeie artikels is dit effektief om koolwater te drink wat medisinale waardes het, maar in sommige persone sal daar dalk… Continue reading Cabbage, lettuce – Vit K, C, A etc
* Slaaiblare gee nie net kleur aan ons voedsel nie. Dit word gebruik in verskillende slaaie, toebroodjies, vir vitamien-skemerkelkies en selfs sop. Dit het ook medisinale waardes wat baie buite rekening laat of kennis dra nie. Baie sal nie van die smaak van slaai hou nie, maar gekombineer met ander voedselsoorte, bly dit sappig en… Continue reading Lettuce – Slaaiblare
Handhaaf 'n gesonde en gebalanseerde lewe en probeer sover moontlik gesonde groentes, vrugte en vleise in te neem en vul waar nodig aan. Dis belangrik om met u apteker of dokter oor ekstra aanvullings te kommunikeer, waar nodig. Daar moet altyd opgelet word om ekstra vitamines aan te wend met die idee om gesondheid… Continue reading Vitamines and Minerals
Choline is an essential nutrient and an organic, water-soluble compound. It is neither a vitamin nor a mineral. It impacts liver function, healthy brain development, muscle movement, your nervous system and metabolism. This means it’s required for normal bodily function and human health. Though your liver can make small amounts, you must obtain the… Continue reading Choline and Cholecalciferol
It is a good idea to fall back on vegetables and fruits owing to their many health benefits. And what better than beetroot and carrots along with some apples to boost your immunity system. The flavourful combination also helps balance the blood sugar levels. This, in turn, helps keep the heart healthy. Beetroot… Continue reading Healthy food – Gesonde voedsel
First, vitamin C helps encourage the production of white blood cells known as lymphocytes and phagocytes, which help protect the body against infection ( 21 ). ... Studies have also shown that taking vitamin C may shorten wound healing time. Vitamin C is a water-soluble vitamin that must be obtained from the diet or supplements.… Continue reading Food and Vitamins
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