Quercetin – immune system

You can find Quercetin in apples, peppers, red wine, dark cherries and berries, tomatoes, cruciferous veggies, leafy green veggies, citrus fruits, cocoa, cranberries, wholegrains, raw asparagus, capers, raw red onion, olive oil, black and green tea, beans/legumes, and herbs. So basically, Quercetin is easy to consume if you eat a variety of colorful fruits and… Continue reading Quercetin – immune system