Quercetin – Uie, groentes en vrugte – Vitamien P

* Uie is veral bekend vir hul skerp geur, nie net noodwendig vir hul voedingswaarde nie.   Baie persone word afgesit deur die reuke as uie en knoffel geëet word.  Die totale inhoud van quercetin in uie is 300 mg/kg, wat aansienlik hoër is as in baie ander vrugte en groente.   Twee van hierdie verbinding se… Continue reading Quercetin – Uie, groentes en vrugte – Vitamien P

Quercetin – immune system

You can find Quercetin in apples, peppers, red wine, dark cherries and berries, tomatoes, cruciferous veggies, leafy green veggies, citrus fruits, cocoa, cranberries, wholegrains, raw asparagus, capers, raw red onion, olive oil, black and green tea, beans/legumes, and herbs. So basically, Quercetin is easy to consume if you eat a variety of colorful fruits and… Continue reading Quercetin – immune system

Quercetin – Onion, fruits …

“Let food be thy medicine and medicine be thy food” - was expressed by Hippocrates more than 2000 years ago and the health benefits of natural food products have been considered for different goals since the ancient times.   What is Quercetin? * Quercetin is a plant pigment (flavonoid). It is found in many plants and foods,… Continue reading Quercetin – Onion, fruits …