Immune system – Immuniteitstelsel

White blood cells, also known as leukocytes, are the body’s natural defense against infections, and are a major part of the function of the immune system. They eat away foreign bacteria and other organisms that invade the body, and they are therefore responsible for immunity (the ability of the body to fight infections). Some people may have weaker immune systems genetically; others may have weaker immune systems because of viral or bacterial infections.

Identifying leukocytes - YouTube

Eat limited amounts of carbohydrates. Consuming appropriate amounts of wheat, corn, and cereals helps to create the energy required for the body to produce white blood cells. However, consuming excessive amounts of these foods will result in lower levels of T-lymphocytes (and thus lead to lower immune responses).

Get enough protein. Eating a balanced diet ensures that the right nutrients reach the bone marrow, where white blood cells are produced. Start by making sure to eat plenty of protein, which is the most important component of white blood cells.    You can get protein from meat, dairy, eggs and vegetables.

Choose the right fats. Avoid saturated fats, but eat plenty of unsaturated fats. Saturated fats increase the risk of heart disease, but unsaturated fats aid absorption of fat-soluble vitamins in the body.  These “good fats” are found in canola, olive, safflower, soybean, and cottonseed oils.    Eat antioxidants. Antioxidants are vitamins, minerals, and other nutrients that help repair damaged cells in the body.   Examples of antioxidants are Beta Carotene, Vitamins C and E, Zinc, and Selenium. These nutrients can be found in certain fruits or vegetables, or can be taken with a supplement.

Beta Carotene is found in apricots, broccoli, beets, spinach, green peppers, tomatoes, corn, and carrots.     Vitamin C is found in berries, broccoli, nectarines, oranges, strawberries, bell peppers, tomatoes, and cauliflower.      Vitamin E is found in broccoli, carrots, nuts, papaya, spinach, and sunflower seeds.     Zinc is found in oysters, red meat, beans, nuts, and seafood.     Antioxidants may protect your cells against free radicals. Free radicals play a role in cancer, heart disease, and other diseases.   

Increase your intake of Zinc. Zinc is one of the most important components of enzymes present in white blood cells, and a deficiency of this mineral can result in a weaker immune system. You can get zinc from meat, fish, and milk.  

Vitamin C produces new white blood cells.
Vitamin C prevents the destruction of white blood cells.
Vitamin C will increase your metabolic rate.
Vitamin C will lower fevers and regulate body temperature.

Herbs  can enhance your immunity. Dr. Ritu Thakur, an Ayurveda, says: “There are many herbs that promote good health and stamina by enhancing your immunity only. Try immunity-boosting herbs like turmeric root, licorice root, cinnamon, ginger root, and oregano.”


Learn the different types of leukocytes (white blood cells), including function and how to identify and differentiate them under the microscope!

Everyone’s immune system is unique, varying in the number and type of immune cells and their activation states. This diversity is why the same flu virus can make one person ill for an afternoon, but can leave someone else bedridden for days.  For every person, the team counted the amounts of immune cells in each of 54 different activation states. The group then analysed further samples from a quarter of these volunteers over a six-month period.      People in relationships tend to adopt similar diets and lifestyles, a phenomenon known as spousal concordance. The partner of a teetotal person is likely to drink less, for example. It is probable that some aspect of a couple’s shared environment is the cause of their converging immune systems.    There’s evidence for a few potential culprits. Exposure to pollution can affect the immune system, and two people living together are likely to experience similar exposures. Holden Maecker of Stanford School of Medicine in California thinks the immune systems of cohabiting couples could be shaped by sharing common viruses with each other.


White blood cells, also known as leukocytes or leucocytes, are the backbone of the immune system responsible for protecting against all harmful agents that infect the human body. In mid-eighteenth century, William Hewson was among the pioneers to identify white blood cells. He used the term “colorless cells” for white blood cells. He described that the white blood cells are produced in lymphatic system, where from they are transported to the blood circulation via a specialized duct system. He further proposed that, in blood vessels, white blood cells are converted into red blood cells. He used serum instead of water to dilute the blood and further investigate white blood cells.


The immune system needs energy and a variety of nutrients to produce a functional immune response. Specific nutrients impact the physiological mechanisms involved in the inflammatory response, such as the recruitment of immune cells and chemical mediators that communicate between cells in the immune system.

A wide variety of medicinal herbs can be implemented in the diet and through supplementation to support the immune system. Many herbs contain bioactive phytonutrients with various anti-bacterial and anti-viral effects. These phytonutrients may also support immune function by optimizing cellular processes during both innate and adaptive immune responses.

Chronic stress may negatively impact the immune system through excessive elevation of levels of pro-inflammatory cytokines, natural killer cells, and T cells.

Maintaining a regular sleep cycle is associated with the regulation of T cells, antigen-presenting cells, natural killer cells, and chemical messengers involved in the immune response. Healthy sleep habits may also support the development of immunological memory.

Immune Support & Stress Management


Witbloedselle, wat ook as leukosiete bekendstaan, is die natuurlike verdediging van die liggaam teen infeksies en is ‘n belangrike deel van die funksie van die immuiteitstelsel.

Hulle vreet vreemde bakterieë en ander organismes wat die liggaam probeer binnedring, en is dus verantwoordelik vir immuniteit (die vermoë van die liggaam om infeksies te beveg).

Sommige mense het geneties swakker immuunstelsels; ander kan swakker immuunstelsels hê as gevolg van virale of bakteriële infeksies of selfs wanvoeding.   Daar is verskeie inligting op die kuberruim wat gedoen kan word om die toestande te verbeter.


Baking soda alkalizes the body and may prevent disease:

“In 1918 and 1919 while fighting the ‘Flu’ with the U. S. Public Health Service it was brought to my attention that rarely any one who had been thoroughly alkalinized with bicarbonate of soda contracted the disease, and those who did contract it, if alkalinized early, would invariably have mild attacks.

Few people realize that baking soda also has potent medicinal properties. Taken internally, it helps maintain the pH balance in your bloodstream without resorting to taking calcium from bones. This is likely the basic premise behind its recommended uses against both colds and influenza symptoms, and even cancer.

Mercola’s site also contains articles referencing baking soda as a

  • Household cleaner
  • Sunburn remedy
  • Alternative to toxic antiperspirants
  • Sports performance enhancer

Baking Soda is derived from a natural occurring mineral called trona. It is 100% pure, safe, and natural. Baking Soda (also known as sodium bicarbonate) is a substance that is found naturally in all living things. Its purpose is to maintain pH balance in the bloodstream, which is necessary to sustain life. Due to its chemical and physical properties, sodium bicarbonate has unique medicinal capabilities that every healthcare practitioner, doctor and patient needs to know about.

Baking Soda, the Immune System and the Flu


Baking Soda Uses in Daily Health


Quercetin  – Onion, fruits …

Immune system – Food  – juices  – Celery 

Quercetin – immune system

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