Coconut – Klapper

Coconut is from the Arecaceae family, also known as the palm family. Where the plant originates is somewhat debatable, with theories stretching from the Americas, Indo-Pacific region, and Australia. The coconut tree grows up to 20 metres tall with large sweeping leaves about 6 metres long, producing the first fruit at about 6-10 years, but not producing its peak crop until 15-20 years old.   Coconut is one of the highest plant-based sources of saturated fat. Saturated fat is the type mainly derived from meat protein.

Coconut annotated

KLAPPERYS –  Fudge with coconut

You’ll also benefit from other minerals in coconut including copper (10%), selenium (6%), iron (6%) and small amounts of phosphorus, potassium, magnesium, and zinc. Coconut is not a significant source of vitamins, but there are small amounts of folate, vitamin C, and thiamin.  Coconut and coconut oil are known to provide antioxidants.  These antioxidants may help reduce oxidative stress and lower the risk of metabolic and aging-related diseases by eliminating free radicals that cause cell damage.

One piece of fresh, unsweetened coconut meat has just 6.8 carbs, most of which is insoluble fiber—an indigestible form of dietary carbohydrate. Insoluble fiber provides  bulk to stool, and can help prevent constipation and the development of hemorrhoids.

There is a small amount of naturally-occurring sugar in coconut, but just 2.8 grams per serving. The glycemic load of a single serving of fresh coconut meat is estimated to be about 6.


Dried coconut often goes underappreciated when compared to other dried fruits. However, if you are interested in eating healthy, you definitely need to include it in your diet. Benefits of dried coconut and its exceptionally high nutritional value make it a valuable addition to many meals.

Dried Coconut Nutrition Facts

It strengthens you connective tissues
Your skin, ligaments, bones, and tendons fall into the category of connective tissues.

It promotes your brain function
The health benefits of dried coconut don’t make you smarter, but they help improve and promote a healthy brain function. Some of the chemicals contained in the coconut meat promote the production of neurotransmitters as well as myelin.

It helps lower your blood cholesterol levels
As any other source of healthy fats, desiccated coconut lowers your levels of LDL cholesterol while increasing the level of HDL cholesterol. Therefore, it strengthens your arteries and promotes cardiovascular health.

It prevents anemia
Iron deficiency anemia is a common health issue that often affects women. The condition in itself isn’t dangerous, but it lowers your natural protections as well as affects your overall condition. Anemia causes bouts of dizziness, which can lead to accidents. It also makes it easier for bacteria and viruses to attack your body. Consider your iron intake when you plan your meal plan as people rarely receive enough of this mineral from food. One of the main health benefits of dried coconut comes from its high iron content. Adding dried coconut to some of your foods will help you reach the daily requirement of this particular mineral.




Coconut water is an excellent source of hydration, as it is very high in electrolytes. Not only this, but it is sterile, and during WWII it was even used in emergency blood plasma transfusions, when accessibility to plasma was scarce.

As you can see, coconut is actually a great source of digestion-friendly and satiating fiber, notes the U.S. Department of Agriculture’s MyPlate guidelines. You’ll also get vitamin B6, iron, and minerals like magnesium, zinc, copper, manganese, and selenium.   About half of the saturated fat in coconut comes from lauric acid, which can help raise levels of heart-protective HDL (“good”) cholesterol. (Unfortunately, it increases more harmful LDL (“bad”) cholesterol, too.) In the context of a healthy diet, there’s nothing wrong with using small amounts of coconut oil, but it shouldn’t be the only oil you use.

The fruit of the coconut yields milk, oil, water, flour and solids, making it an extremely versatile fruit for cooking and baking.  Coconut is gluten-free, high in iron, potassium and vitamin C, B’s and has no cholesterol. Research into the health benefits of coconut is extensive, suggesting that it helps to balance the immune system, and has anti-bacterial, anti-viral and anti-fungal properties.


Daar is altyd ‘n gesegde – eet matig en moet dit nie oordoen nie.  Om te veel daarvan te kry maak ook vet.

What benefits are there in coconut?

And why is eating raw coconut good for your health? Well, that’s because it is packed with nutrients. It is extremely rich in Vit C, copper, selenium, iron, phosphorus, potassium, magnesium, and zinc.   Moreover, the fat content it has is actually good fat which will help you body function better.. Moreover, the fat content it has is actually good fat which will help you body function better.  Coconut is gluten-free.

Constipation is the result of a diet low on fibre. But, if you eat coconut then you can take a chill pill because raw coconut will make sure you don’t ever suffer from such trouble. Do you know that 61% of coconut is all fibre? That’s why your gut health and bowel movement stays in check.

If dry skin and frizzy hair are making your life miserable, give raw coconut a chance. The fat content in coconut nourishes your skin, keeping it hydrated and supple to ensure that dry skin doesn’t lead to the early appearance of wrinkles.   Moreover, it is a rich source of monolaurin and lauric acid which makes it antibacterial and antifungal in nature. Hence, acne and scalp related problems are also tackled fairly well by it. The antioxidants in it reduce the cell damage bestowing ageless beauty on you.

It is a great snack that curbs those hunger pangs. Plus, it is known to keep the cholesterol level in check. The triglycerides present in coconut are known to burn body fat faster and suppress appetite. That’s why, a 2018 study published in PLOS ONE says that it makes for a good choice when it comes to a low-fat diet.

In the era of COVID-19, ‘immunity’ has become a buzzword. Being antibacterial and antiviral in nature, raw coconut keeps you guarded against all sorts of troubles. Also, it is really good for people who suffer from throat and bronchitis problems.

According to a study published in the journal Nutrient, Medium Chain Triglycerides are exclusively found in coconut and have ketogenic properties that might help in preventing Alzheimer’s as well as other cognitive disorders. Basically, coconut fats have therapeutic properties that keep mental health in check.

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