Borrie / Turmeric
Borrie vlek ook oppervlaktes / klere / vel ens.
Navorsing oor borrie voordele gaan verder as wat van hierdie 12 soorte toestande en behandelings geskryf word:
Anti-inflammatoriese middels Antidepressante (Prozac) chemoterapie Antikoagulante (Aspirien) pynstillers Diabetes dwelms (Metformin) artritis medikasie IBD dwelms Cholesterol middels (Lipitor) steroïede Velsorg vetsug
let wel – Mense neem in aanmerking, veral sekere medikasie moet versigtig wees wanneer die gebruik van borrie in hul kos of aanvulling daarmee. Borrie kan inmeng met anti-stolling soos aspirien, clopidogrel en warfarin. Dit kan ook medikasie soos nie-steroïedale anti-inflammatoriese middels beïnvloed. Soos met enige plante of aan te vul, gebruik soos aangedui.
Borrie is `n baie algemene en bekende plante met baie voordele vir die gesondheid. Borrie bevat `n wye verskeidenheid van anti-oksidant, antibakteriële, antifungus, anticarcinogenic, antivirale, anti-inflammatoryand antimutagene eienskappe. Borrie word gebruik vir die behandeling van verskeie siektes sedert eeue, en dit is die beste verbruik in tee vorm as dit vinnig kry geabsorbeer in verwaterde vorm.
Hier is `n paar borrie tee resepte wat jy kan waarskynlik saam probeer met sy voordele:
Turmeric tea is considered safe for most people to drink. It can relieve pain and inflammation without the side effects that even over-the-counter medications like NSAIDs can cause, such as internal bleeding, ulcers, and reduced white blood cell count.
Almost anyone can benefit from drinking turmeric tea, especially because it can boost the immune system and act as an anticancer agent. People with pain caused by inflammation can perhaps benefit the most. People who have diabetes or who take blood thinners should talk to their doctors before trying any turmeric supplement, however.
To make turmeric tea at home, follow these steps:
- Boil 3 to 4 cups of water on the stove.
- Add 2 teaspoons of turmeric and stir.
- Simmer for about 5 to 10 minutes.
- Strain the tea into another container.
- Add in honey, fresh squeezed lemon or orange juice, and milk to taste.
LEMON – BLACK PEPPER – SALT
1. Sore throat
You can get rid of your sore throat by adding 1 tablespoon of fresh lemon juice, half a teaspoon of black pepper and a teaspoon of salt to a glass of warm water. Gargle with this liquid.
2. Remove gallstones
The hardened deposits of digestive juices that are in your gallbladder are called gallstones. These gallstones can be painful and can interfere with your digestion. Combine three parts olive oil with 1 part lemon and 1 part black pepper in a glass. Drink this mixture. This can sometimes cause the gallstones to move.
3. Canker sores
If your health is not great, it is likely that you suffer from mouth ulcers. To cure this, place a tablespoon of Himalayan salt in a glass of warm water and stir. Rinse your mouth with this three times a day, and your ulcers will soon disappear.
4. Weight loss
Do you want to lose some weight just before Christmas? This is possible with the following drink: 1/4 teaspoon of ground black pepper, 2 tablespoons of lemon juice, and a tablespoon of honey in a glass of water. Drink this on an empty stomach every morning and you will lose weight fast!
An upset stomach can be soothed with black pepper, while the lemon stops nausea. Therefore, mix a tablespoon of lemon juice and a teaspoon of pepper in a large glass of warm water and drink it slowly with small sips.
6. Colds and flu
Lemon can work wonders for a cold or the flu. Put the juice of half a lemon and the zest in a large mug of boiled water. Leave for ten minutes and remove the lemon zest from the mug. Drink this every day until you feel better.
Lemon juice is used in traditional medicine as a diaphoretic and diuretic, as a gargle, lotion and tonic. Salt is indispensable for the body, just like water and oxygen. Your body requires salt to function normally, however excessive salt can cause stress on the heart. It is better to use Himalayan salt instead of regular table salt. Black pepper has also been used as a traditional medicine for a long time.
Aloe vera gel is derived from the leaves of the aloe plant. People have used aloe vera gel for centuries to treat a wide range of ailments.
Researchers reported in 2015 that the gel has the following types of properties:
- immune system-boosting
The antibacterial and antimicrobial effects can prevent skin infections, which are more likely to occur when a person has dry, cracked skin. Aloe’s wound-healing properties may soothe broken skin and promote healing.
People can buy aloe vera gel in health stores or online, or they can purchase an aloe vera plant and use the gel directly from its leaves. Choose aloe gel products with few ingredients — others can contain preservatives, alcohol, fragrances, and colors, all of which can irritate sensitive skin. Alcohol and other drying ingredients could make eczema worse. Start with a small amount of gel to check for skin sensitivity. Sometimes aloe vera can cause burning or stinging. Generally, however, it is safe and effective for adults and children.
Apple cider vinegar is a popular home remedy for many conditions, including skin disorders.
The National Eczema Association (NEA) report that apple cider vinegar may help with the condition. However, they recommend using caution, as the vinegar’s acids can damage soft tissue. No research has confirmed that apple cider vinegar reduces eczema symptoms, but there are several reasons why it could help:
Vinegar is highly acidic. The skin is naturally acidic, but people with eczema may have less acidic skin than others. This can weaken the skin’s defenses. Applying diluted apple cider vinegar could help balance the skin’s acidity levels, but vinegar can cause burns if it is not diluted. In contrast, many soaps, detergents, and cleansers are alkaline. They can disrupt the acidity of the skin, which can leave the skin vulnerable to damage. This may explain why washing with certain soaps can cause eczema flares.
Studies have found that apple cider vinegar may fight bacteria, including Escherichia coli and Staphylococcus aureus. Using apple cider vinegar on the skin could help keep broken skin from becoming infected.
Colloidal oatmeal, also known as Avena sativa, is made from oats that have been ground and boiled to extract their skin-healing properties. Reports of 2015 showed that colloidal oatmeal lotion had antioxidant and anti-inflammatory properties.
Coconut oil contains healthful fatty acids that can add moisture to the skin, which can help people with dry skin and eczema. It may protect the skin by helping combat inflammation and by improving the health of the skin barrier.
Honey is a natural antibacterial and anti-inflammatory agent, and people have used it to heal wounds for centuries. Raw honey can help heal wounds and boost immune system function, which means that it can help the body fight off infections.
A 2013 review identifies anti-inflammatory, antibacterial, and wound-healing properties in the Tea tree oil. It may help relieve skin dryness and itching and help prevent infections. Always dilute essential oils before using them on the skin. Try mixing tea tree oil with a carrier oil, such as almond or olive oil, then applying the solution. Some products include tea tree oil in a diluted form.
Examples of anti-inflammatory foods include:
- leafy greens
- beans and lentils
- colorful fruits
- turmeric and cinnamon
Menthol is an essential oil found in plants of the mint family. It has a cooling effect and can help relieve pain and itching.
Baking soda has antifungal properties, and research suggests it is an effective treatment for a range of fungal skin conditions, many of which can cause itching. The NEA recommend adding one-quarter of a cup of baking soda to a warm bath. An alternative option is to mix the baking soda with a little water to form a paste, which a person can apply directly onto itchy areas.
Clothing made from wool or synthetic fibers can feel rough against the skin, causing itchiness and irritation. Some people are more sensitive than others. People with itchy skin can choose to wear loose-fitting cotton clothing whenever possible. Cotton allows the skin to breathe and prevents overheating.
Studies show that psychological stress can trigger itching. People who experience increased itchiness in times of stress may benefit from trying specific stress-reduction techniques, such as yoga and mindfulness meditation.
Hormonal changes during menopause can cause a range of skin complaints, including hot flashes, sweating, and itchiness. This is because of the vital role the hormone estrogen plays in skin health.
Because the skin becomes drier and less elastic during menopause, people may be more sensitive to products, such as soaps and detergents, which can irritate the skin and cause inflammation and itchiness. Reduced levels of estrogen mean that vaginal problems may arise or get worse during or after menopause. People may notice vaginal itching more often during menopause. Vaginal itching is called vulvar pruritus. This type of itching may occur more often if a person also experiences vaginal dryness, which is another common symptom of menopause. Low levels of estrogen can make the vaginal tissues drier and thinner than usual. When this happens, it is called vaginal atrophy or atrophic vaginitis, which can make the vagina or vulva feel itchy and painful.
Use colloidal oatmeal in a warm bath. Avoid using hot water, as hot baths can make the itchiness worse. Colloidal oatmeal is oatmeal that is in a fine powder form. Suspending this powder in water enables skin to absorb the cellulose and fiber contained within the oats easily. These substances soften and soothe the skin. Moisturizing the skin after a bath or shower can help to lock moisture into the outermost layer of the skin. This helps to alleviate dryness and associated itching. Those with pruritus should choose a perfume-free moisturizer suitable for dry, sensitive skin. Natural moisturizers, such as aloe vera gel or coconut oil, are renowned for their skin-soothing properties.
People can reduce the likelihood of itchy skin during menopause by doing the following:
- Avoid hot baths or showers. These can strip the skin of essential oils. Using lukewarm water is better for those with irritable skin.
- Pat yourself dry after bathing. Rubbing skin dry after a bath or shower can further irritate sore or itchy skin. Patting the skin lightly with a soft, clean towel should prevent further irritation.
- Avoid scratching. Although tempting, scratching the itch can tear and damage the skin, especially if it is already sensitive or inflamed. Instead, apply a cool compress to relieve itchiness. Wear gloves at night to stop itching in your sleep.
- Use scent-free skincare. Scented soaps and perfumes contain harsh chemicals that can further irritate the skin. Perfume-free soaps and cleansers marketed for those with ‘dry and sensitive skin’ are a safer option.
- Reduce alcohol and nicotine intake. These substances have a drying effect on the skin and can cause premature skin aging.
- Wear soft, loose fabrics. Cotton and loose-fitting clothes are less likely to irritate skin than wool or synthetic fibers that may also cling to the skin.
- Avoid strong sunlight. Harmful UV rays from the sun can further irritate dry, itchy, or sensitive skin. Use a high SPF sunblock suitable for sensitive skin.
- Stay hydrated. Water is essential for keeping the skin healthy and preventing dull, itchy skin.
Do you have a rusty iron at home? Try this tip with paracetamol!
Laura Siârn Outhart owned a rusty iron. She was about to trade it in for a new one, until she came across an old-fashioned tip from her grandmother. The rusty part of the iron could easily be cleaned with paracetamol. She tried it out and made a before and after photo of the result.
With paracetamol, the Briton got her iron as good as new.
She turned on the device and rubbed two paracetamols over the rusted part with a pair of tweezers. After this, she let the hot device cool down. With a damp (dish) cloth she then easily wiped the iron surface clean. Simple, right?
Foods that are richly hued usually have high polyphenol counts – think grapes, berries, exotic spices – all deeply flavored and pigmented, thanks to the action of phenolic compounds. Polyphenols are also associated with bitter and astringent tastes found in foods such as coffee, tea, and certain tree fruits, like olives and pomegranates.
Pomegranates – Polyphenols